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JOY - CONNECTION

JOY - CONNECTION

Thanksgiving is next week. Who else is spinning about how that's going to look this year?? As with most things in 2020 it seems impossible to stick to a plan because things change by the minute.  Something that keeps coming up for me is that it's just about connection. It...

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JOY - SELF EXPRESSION

JOY - SELF EXPRESSION

The way you express yourself to the world can be huge source of joy. For instance when I see performers on stage expressing themselves through their art, it almost always brings me tears. Heart swelling, body flooded with warmth, tears of joy and love.  And one of the best things about...

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JOY - LOVE

JOY - LOVE

What does love mean to you? Who do you love? Family? Friends? Pets, Kids, a partner? Yourself (that's a big one).  When I was brainstorming about the word Joy and unpacking its meanings, love was at the top of the list. Seems obvious.  But what does love really feel like? ...

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JOY - PEACE

JOY - PEACE

What does joy mean do you? This has been coming up a lot for me lately. For me joy is... Love Freedom Connection Laughter Self expression Creativity and Whimsy. As we enter into this Holiday season, it's more important than ever to find new ways to spread joy in our...

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The Kenya Project - Question 1

The Kenya Project - Question 1

You may know that I took a life changing trip to Africa a couple of years ago.  A good friend of mine has a mission to mentor girls in her home country of Kenya.  I was so honored that she asked me to join her and 5 other incredibly accomplished women...

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