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JOY - LAUGHTER

JOY - LAUGHTER

There's been a lot of laughter in my life recently. Man, am I thankful for that! One of the best gifts you can give someone is the gift of laughter. It's freeing and energizing and just plain fun.  My father is a cartoonist. When I was a kid I used to...

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JOY - WHIMSY

JOY - WHIMSY

This might be my favorite expression of joy. Whimsy can mean so many things and can be expressed in so many ways. I think of... silliness, letting go, laughter and fun. Vintage Christmas decorations from the 1950s and 60s.  Being in an improv class, just letting go and being totally silly.  ...

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JOY - CONNECTION

JOY - CONNECTION

Thanksgiving is next week. Who else is spinning about how that's going to look this year?? As with most things in 2020 it seems impossible to stick to a plan because things change by the minute.  Something that keeps coming up for me is that it's just about connection. It...

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JOY - SELF EXPRESSION

JOY - SELF EXPRESSION

The way you express yourself to the world can be huge source of joy. For instance when I see performers on stage expressing themselves through their art, it almost always brings me tears. Heart swelling, body flooded with warmth, tears of joy and love.  And one of the best things about...

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JOY - LOVE

JOY - LOVE

What does love mean to you? Who do you love? Family? Friends? Pets, Kids, a partner? Yourself (that's a big one).  When I was brainstorming about the word Joy and unpacking its meanings, love was at the top of the list. Seems obvious.  But what does love really feel like? ...

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