Pretty Happy (the blog)
How is life coaching like bowling?
Have you ever wondered what exactly life coaching IS, anyway? You are not alone. As a relatively new (and vague) concept, life coaching is something many people haven't fully grasped yet. As a life coach, I find myself met with confused faces when I say what I do, so I'm always...
Happiness Hack for Sleep!
Lately, I’ve been doing this fun thing that is waking up in the middle of the night and having racing thoughts that done let me fall back asleep 🙄Yeah, it’s actually NOT fun.HOWEVER, I discovered a new hack! And it is...Drumroll...Gratitude!When I was lying in bed dressing about the time...
New Year's Ritual 2021 - PART TWO - What's Your "Joy Carrot"?
If you did Part One of this ritual, you may already have a few ideas of what you want more of in 2021. What else can you dream up for the year ahead? This next part of the practice (I wasn't loving the word "ritual" all of a sudden) requires some...