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Happiness Hack for Sleep!
Lately, I’ve been doing this fun thing that is waking up in the middle of the night and having racing thoughts that done let me fall back asleep 🙄

Yeah, it’s actually NOT fun.

HOWEVER, I discovered a new hack! And it is...

Drumroll...

Gratitude!

When I was lying in bed dressing about the time ticking by while I was wide awake with a super busy day looking ahead of me, I decided to shift... “how can I counteract this feeling?” I asked. And the answer came “gratitude” and it worked!

Please try this one for yourself if you have insomniac tendencies like me, and let me know if it works for you!

Comments

Alecia Wellen:

Amazing!!!

Apr 23, 2021

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